These sessions are devoted to assessing your fitness level; recording body measurements, flexibility, strength and to gain knowledge of your medical history, short & long term goals, likes/dislikes and lifestyle. During the appraisal sessions we will also get readings of your body fat percentage, muscular hydration levels, bone mass and caculate your FitnessAge® .
It's your personal results that are used to design the training programmes that are suitable just for you.
Appraisals and a FitnessAge® testing are also available without any obligation to train with us here at Pulse Fitness.
TESTIMONIALS
Over the past two years, I have attended Pulse Fitness Studio to gain strength, lose weight, and increase my fitness. The support and encouragement I have received from the staff has been great. Along with my personal training sessions, I have also been able to get involved in Boot Camp on one occasion and the group circuits. The services provided are excellent and I have no hesitation in recommending all fitness seekers to try Pulse Fitness.
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