Being middle age, 10kgs over weight and not very fit, I decided it was time to do something about the results of a predominantly sedentary lifestyle.
I called in to see Mal at Pulse Fitness hoping to structure a programme that would help me lose some weight, improve my fitness and general health. A programme was structured by Mal and his team starting at a level that was achievable and gradually increasing the intensity as my fitness and strength improved.
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