I have been very happy with the level of professionalism, knowledge and service offered by all the trainers I have worked with over the past year at Pulse Fitness.  My fitness level & strength have improved dramatically.  It's a great feeling to come into a gym and be welcomed by name by all the trainers each time.  All the other services provided by Pulse such as boot camp training, nutritionist assistance further confirms that Pulse focus on everyone's total well being and fitness, not just exercise.

I was a very overweight teenager, knew nothing about exercise other than it hurt and I did everything I could not to get out of it. I knew nothing about nutrition, I  just ate food because I liked it and it tasted good. I have been training in gyms since I was about 18. I've done the big gym thing -  paid my membership, got the free T shirt and drink bottle and got into it. Yes the gym did what I wanted it to -  it provided equipment and facilities so that I achieved my goals, but I knew no one there, none of the trainers or staff, I knew nothing about my body or what I needed to do to maximise the time spent in the gym.  I knew nothing about nutrition and what  I should and shouldn’t be eating. So basically I had to go blindly into changing my eating, exercise and lifestyle habits.

I then started going to Pulse after my auntie invited me to a Saturday morning group session. I loved it. I was made welcome, the trainer knew my name and, knowing I was new, he helped me through all the exercises making sure I knew exactly how to do the exercises correctly.  After coming along to the Saturday sessions for a couple of months, I realised that how I had been training was actually doing me more harm than good.

I have now been coming to Pulse for about 2 years now and I feel great!  My body is lean and toned  (I have lost over 40kgs). I have energy to run around with family and friends. I feel like when I go to the gym I walk out feeling on top of the world. Pulse is not just a gym it’s a family. When you walk in all the trainers say hi, they know your name, you make friends with other gym goers, you  learn more about fitness, nutrition and they way your body works. When you ask questions they have the answers or at least find out for you.

Pulse is much more than a personal training studio.I know I wouldn’t be able to live without them.

When I walked into Pulse Fitness I was in a very bad way. I was over 136kgs.  (I had stopped weighing myself).   I was in the middle of a divorce and had just recovered from a serious knee injury.

I was doing shift work in emergency services and there is a culture of fatty foods and alcohol. It was a regular occurrence of pizza, Chinese foods and all washed down with plenty of beers. My exercise regime was almost nil due to my knee injury.

 I was wearing size 44 pants and needed to go up a size. I was depressed and started trying every diet and exercise idea I read about, but I had limited success. Out of desperation I walked into Pulse Fitness and asked what they could do to help. 

Mal talked me through what they offered and how they could help. It was friendly and wasn’t a mass produced system designed by a faceless company. I was also introduced to the nutrtionist at Pulse. Between Mal, Garry, my trainer, and the nutritionist,  I achieved results I never thought I could ever achieve. I have developed a new healthy lifestyle and even become a role model to some of the people I work with.

Pulse Fitness and all the crew gave me my life back and saved more than just my job, I can’t thank them or recommend them enough. 

Where do I start.  I walked into Pulse fitness two years ago after numerous unused gym memberships and bought '10 freestyle classes' - received two free. I was very unhappy with my weight and body image and came to Pulse Fitness as my last hope. Unlike all other well known gyms which I had been to, I was immediately greeted by Mal who made me feel welcome and I have never looked back.

Walking into Pulse has changed my life. I got to my goal weight and was fit for the first time in my life. I am toned and have energy that I never thought possible. I cannot imagine not having Pulse in my life. Mal, Garry and Paul are all awesome - it's like a big huge extended family ! You are not judged by your weight or what you look like in gym wear, you are always made to feel a million dollars. Give it ago you won’t look back, you will just have a slimmer, fitter future ahead of you. Trust me, I have tried them all and this one actually works!!

I would like to say that my time at Pulse was awesome. Everybody there was very friendly, welcoming, and professional. The gym is well equipped, very well maintained, and the creche is most convenient.

The staff are knowledgeable, motivated, and obviously like what they are doing. The evidence of this is clear from the first time you complete a session.  I definitely saw results and believe my money was well spent.  When I am able to, I will be returning for more as I work offshore. 

I have been a member of almost every local gym in the Joondalup area over the last 19 years, but since starting training at Pulse Fitness two and a half years ago, my fitness level and self esteem have never been so good. I started with Personal Training to increase my fitness and strength. Now I am running, riding and lifting weights I never thought possible – and loving it! Since starting at Pulse, training is not boring any more.  I have managed to lose weight, stay at my goal weight and feel good about fitness.

There is a great atmosphere at Pulse Fitness; it has a warm personal feel – a family atmosphere, where everyone is friendly and there is lots of laughter – especially at the Group Sessions and at Boot camp! Three of my sons have joined in with the Triathlon Events and Fun Run Events that have been organised through the encouragement of Mal King and the Pulse Fitness team.

As a Mum, it is so great to see your children out enjoying fitness with a happy, fun group of people – all different ages and fitness levels - all making fitness their way of life - together. My teenage sons, husband and I all train with Pulse.  We all take part in the Boot Camp sessions and the City to Surf Training – while I absolutely love the group sessions during the week. I thank Pulse Fitness for guiding my family’s awareness of how important being fit and healthy is. I pay particular reference to the impact Pulse Fitness, and especially Mal King, has had on my teenage boys; who always need healthy male role models to follow. 

I can see a long lasting friendship with Pulse Fitness and am very grateful for the difference it has made to my life.

Being middle age, 10kgs over weight and not very fit,  I decided it was time to do something about the results of a predominantly sedentary lifestyle.

I called in to see Mal at Pulse Fitness hoping to structure a programme that would help me lose  some weight,  improve my  fitness and general health. A programme was structured  by Mal and his team starting at a level that was achievable and gradually increasing the intensity as my fitness and strength improved.

Having only very limited experiences with gyms before becoming a regular at Pulse, I was little concerned that it would be full of seriously fit, chiselled patrons that would have a good laugh at my efforts, nothing could have been further from the truth. I have found the trainers at Pulse to be great people to be around and able to find the balance between providing motivation, discipline and support, they have been instrumental in helping me achieve my goals. The training becomes a journey where you build a relationship with your trainer that makes going to the gym very enjoyable and a seriously needed break from the daily routine.

I have now been going to Pulse for 2 years, have lost 12 kgs, improved my strength and fitness and have noticed a vast improvement in my overall health, I have introduced family members who are now also enjoying the benefits of improved health and fitness.

I highly recommend Pulse Fitness, Mal and his team to anyone contemplating improving their life.

You helped me gain my body shape back after giving birth to my son!  You provided the fun and motivation I needed to move the last of the kgs. Thank you!